Basic Daily Merkaba Meditation

This should get you started, practice practice practice...

 CLEANSE CHAKRAS (6 breaths)
FIRST BREATH: Inhale
HEART: Open your heart and feel love for all life.  Let love be like light that flows through you.

MIND: Become aware of the male tetrahedron (the apex facing up to the sun, the point facing to the front for male, the point to the back for females) filled with the brilliant white light surrounding your body. Visualize it the best you can. If you cannot visualize it, sense or feel it surrounding you.

BODY: As you begin the inhalation, place your hands in the mudra of your thumb and first finger touching. Remember, lightly touch your fingers, and do not allow your fingers to touch each other or any other object. Keep your palms facing up.
 

FIRST BREATH: Exhale
HEART: Love

MIND: Become aware of the female tetrahedron, ("upside down pyramid," apex pointing to the earth, point facing to the back for males, point facing to the front for females), also filled with the brilliant white light.

BODY: Keep the same mudra.

BREATH: Don't hesitate at the top of the inhalation to begin the exhalation. Exhale quite slowly, approximately seven seconds, in the yogic manner. When the air is out of the lungs, without forcing, relax the chest and abdomen and HOLD the breath. When you feel pressure to breathe again, after a few seconds, then do the following:
 

FIRST BREATH: Pause (pulse)

MIND: Be aware of the flat equilateral triangle at the top of the female tetrahedron located in the horizontal plane that passes through your chest at the sternum. In a flash, and with a pulse like energy, send that triangular plane down through the female tetrahedron. It gets smaller as it goes down and pushes out the tip or apex of the tetrahedron all the negative energy of the mudra or electrical circuit, a light will shoot out of the apex toward the centre of the Earth. The Mind exercise is performed along with the following BODY movements.

BODY: Move your eyes slightly toward each other, or, in other words, slightly cross your eyes. Now bring them up to the top of their sockets, or in other words, look up. Also, this looking up motion should not be extreme. You will feel a tingling feeling between your eyes in the area of your third eye . You can now look down to the lowest point you can, as fast as you can. You should feel an electrical sensation move down your spine. The MIND and BODY must coordinate the above mental exercise with the eye movements. The eyes look down from their up position at the same time the mind sees the triangular horizontal plane of the female tetrahedron move down to the apex of the female tetrahedron. This combined exercise will clean out the negative thoughts and feelings that have entered into your electrical system. Specifically, it will clean out the part of your electrical system that is associated with the particular mudra you are using. Immediately upon pulsing the energy down your spine, you change mudras to the next one and begin the entire cycle over again.

The next five breaths are a repeat of the first breath with the following mudra changes:

Second breath mudra: Thumb and second finger together

Third breath mudra: Thumb and third finger together

Fourth breath mudra: Thumb and little finger together

Fifth breath mudra: Thumb and first finger together (same as first breath)

Sixth breath mudra: Thumb and second finger together (same as second breath)
 

Navel Presence (3 breaths)
Here an entirely new breathing pattern begins. You do not need to visualize the star tetrahedron at this time. Only the tube that runs through the star, from the apex of the male tetrahedron above your head to the apex of the female tetrahedron below your feet, needs to be seen and worked with. This extends one hand length above your head and one hand length below your feet. The diameter of YOUR tube will be the size of the hole formed by YOUR thumb and forefinger touching.

FIRST BREATH: Inhale
MIND: Visualize or sense the tube running through your body. The instant you begin the seventh inhale, see the brilliant white light of the prana moving down the tube from the top and up the tube from the bottom at the same time. This movement is almost instantaneous. The point where these two light beams meet within your body is controlled by the mind and is a vast science known throughout the universe. In this teaching however, we will only be shown what is necessary, that which will take you from third to fourth dimensional awareness. In this case you will direct the two beams of prana to meet at your navel, or more correctly within your body at navel level, inside the tube. The moment the two beams of prana meet, which is just as the inhale begins, a sphere of white light or prana is formed at the meeting point about the size of a grapefruit centered on the tube. It all happens in an instant. As you continue to take the inhale of the seventh breath, the sphere of prana begins to concentrate and grow slowly.

BODY: For the next seven breaths use the same mudra for both inhale and exhale, the thumb, first and second touching together palms up.

BREATH: Deep rhythmic Yogic breathing. There is no holding of the breath from now on. The flow of prana from the two poles will not stop or change in any way when you go from inhale to exhale. It will be a continuous flow that will not stop for a long as you breathe in this manner.

FIRST BREATH: Exhale
MIND: The prana sphere centered at the navel continues to grow. By the time of the full exhale, the prana sphere will be approximately eight or nine inches in diameter.

BREATH: Do not force the air out of your lungs. When your lungs are empty naturally, immediately begin the next breath.

SECOND BREATH: Inhale
The prana sphere continues to concentrate life force energy and grow in size

SECOND BREATH: Exhale
The prana sphere continues to grow in size and will reach maximum size at the end of this breath. This maximum size is different for each person but is usually about the size of a basketball.

THIRD BREATH: Inhale
The prana sphere cannot grow larger, so what happens is the prana begins to concentrate within the sphere. The visual appearance is that the sphere grows BRIGHTER.

THIRD BREATH: Exhale
As you exhale, the sphere continues to grow brighter and brighter.
 

3D Energy Body Ignition (1 breath)

BREATH: Inhale
About half way through this inhale, as the sphere continues to brighten, the prana sphere reaches critical mass. The sphere ignites into a sun, a brilliant, blinding ball of white light, sometimes you'll feel a warm click behind the navel.  This is the signal to do this exhale.

BREATH: Forced Exhale
MIND: At the moment of exhale, the small sphere two hand lengths in diameter bulges to expand.  In one second, combined with the breath talked about below, the sphere expands quickly out to the DaVinci sphere, out at your fingertips of your extended arms. Your body is now completely enclosed within a huge sphere of brilliant white light. You have returned to the ancient form of spherical breathing. However, at this point, this sphere is not stable.

BODY: At the moment of exhale, make a small hole with your lips and blow out your air with pressure. As you feel the sphere begin to bulge, all within the first second of this exhale, let all of your air out rapidly. The sphere will expand at that moment.  It'll sound like a little valve bursting, like "pFFf-hhoooooooooh."  Not vocalizing, just, like you tried to old the breath in but it leaked and then burst out. 
 

Stabilize Sphere (3 breaths)
FIRST, SECOND and THIRD BREATHS:
Relax, inhale and exhale deeply and just feel the continuous movement of prana flowing from the two poles and meeting at the navel and then expanding out to the large sphere.


Christ Centered (1 breath)

BREATH
MIND: On the inhale of the breath, at the very beginning of the breath, move the point where the two beams of prana meet from the navel to the sternum, the fourth dimensional chakra. The entire large sphere, along with the original sphere, which is also still contained within the large sphere, moves up to the new meeting point within the tube. Though this is very easy to do, it is an extremely powerful movement. Breathing from this new point within the tube will inevitably change your awareness from third to fourth dimensional consciousness, or from earth consciousness to Christ consciousness.

BODY: This mudra will be used for the rest of the meditation. Place the one palm on top of the other palm.  This is just a relaxed mudra I call the "nested mudra".  Breathe deeply here.
 

Unity Breath

Using your mind's eye and your intention, extend your pranic tube to the top and bottom of your personal Christ Consciousness grid. This grid exists within a sphere 55 feet in diameter around your body, centered at your original eight cells.

Phase 1: Picture a place in nature and admire and honor the beauty of Mother Earth.  Spend a few moments building this love.  Fill a small sphere in your Universal Heart Center with intense love for Mother Earth. With an exaggerated exhalation, send this sphere down your pranic tube into the crystalline heart of Mother Earth. Sit quietly and wait for Mother Earth to respond.

Phase 2: In your mind's eye look up at the night sky, full of stars.  Picture the Milky Way splashed across the sky, and feel the vibrant and silent wisdom of Father Sky.  Spend some time building this love.  Fill a second sphere in your Universal Heart Center with intense love for Father Sky. With an exaggerated exhalation, send this sphere up your pranic tube and connect to the Christ Consciousness Grid approximately 60 miles above the surface of the earth. Allow the loving energy for Father Sky to energize the entire grid. Sit quietly and wait for Father Sky to respond.

Phase 3: Realize that you are now resonating with both aspects of divine love, the Father's and the Mother's.  This is one of a precious few  moments in your life when this will happen.  Realize that you are the Child of their love, and your divine birthright is to channel this love in your unique way out into the universe.  Create a third sphere in your Universal Heart Center. Allow the sphere to fill with the Light and Love of God and an awareness of the Unity of all life. With an exaggerated breath, expand and radiate this sphere of Unconditional Love in all directions to the unlimited reaches of the Universe.  See the blinding light of divine love, through you, washing out over your city, state, country, continent, earth, solar system, galaxy, universe, omniverse.   Pause and allow the vastness of your peace, and realize that now... God is breathing you.  Pause, then continue.
 

Heart-Based Living

Allow your breathing to become more shallow.  Feel your thoughts and identity slide from your head down to your neck, in your throat.  Notice the soft feeling of your throat compared to the dome of the skull.  Then turn your attention downwards and look at the top of your heart, beating away steadily, beautifully.  Feel a slight vortex, a spiral, leading down into the heart and, as if pulled by a magnet, allow yourself to drift around and around, down, down into the heart.  Pause as you slip through the membrane around the heart and notice a quick dropping sensation, and then darkness, as you are now inside the secret chamber of your heart.  Spend some time praying to your divine father in honor and thanksgiving.  And perhaps you'll find that your love becomes light, and you can see in this sacred space.  Remember that you will follow the wisdom that is found in this chamber.  You will allow a path for it into your daily life, and will become more heart centered each day.  Take some time before you return and finalize the daily meditation.

Merkaba Activation (final 3 breaths)
Only if you feel ready and confident, proceed.
FIRST BREATH: Inhale
Be aware of the whole star tetrahedron. Realize now that there are three whole star tetrahedrons superimposed over each other. One is the body itself, and is locked in place and never, except under certain conditions, moves. It is placed around the body according to maleness or femaleness. The second whole star tetrahedron is male in nature, it is electrical, is literally the human mind and rotates counter-clockwise relative to your body looking out, or to put it another way, it rotates toward your left side. The third whole star tetrahedron is female in nature, is magnetic, is literally the human emotional body and rotates clockwise relative to your body looking out, or to put it another way, it rotates toward your right side.

To be clear, we are not telling you to rotate the male tetrahedron one way and the female the other way. When we say rotate the whole star tetrahedron, we mean the whole thing.

On the inhale of the fifteenth breath, as you are inhaling, you will say to yourself, in your head, the code words, EQUAL SPEED. This will tell your mind that you want the two rotatable whole star tetrahedrons to begin spinning in opposite directions at equal speeds at the time of the exhale. Meaning that for every complete rotation of the mind tetrahedrons, there will be a complete rotation of the emotional tetrahedrons.

FIRST BREATH: Forced Exhale
MIND: The two sets of tetrahedrons take off spinning. In an instant, they will be moving at exactly one third the speed of light at their outer tips. You probably will not be able to see this because of their tremendous speed, but you can feel it. What you have just done is to start the MOTOR of the merkaba. This is like starting the motor of a car, but having the transmission in neutral.

BREATHING: Make a small hole with your lips just like you did for breath number ten. Blow out in the same manner, and as you do, feel the two sets of tetrahedrons take off spinning.
 

SECOND BREATH: Inhale

Inhale deeply preparing to controll the energy in your counter-rotating fields.  At the top of the breath say to yourself: "THIRTY-FOUR, TWENTY-ONE" 

SECOND BREATH: Forced Exhale

BREATHING: Again, a forced breath exhale.  The two sets of tetrahedrons will start spinning at a ratio of 34:21 (34 leftward-male rotations per 21 rightward-female rotations).

MIND: The tetrahedrons are now spinning at two-third the speed of light. As they approach this speed, a disc, about 55 feet in diameter, forms around the body at the level of the base of the spine. The sphere of energy centered around the tetrahedrons forms, with the disc, a shape that looks like a flying saucer. This energy matrix is your merkaba, however, it is not stable. If you see or sense the merkaba around you at this point, you will know it to be unstable. It will be slowly wobbling. Proceed IMMEDIATELY to the third breath.

THIRD BREATH: Inhale
As you breathe in, say to yourself, in your head, the code "NINE TENTHS THE SPEED OF LIGHT".  This code will tell your mind to increase the speed of the merkaba to nine-tenths the speed of light which will stabilize the rotating field of energy. It will also do something else. This third dimensional universe that we live in is tuned to 9/10 the speed of light. Every electron in your body is rotating around every atom in your body at 9/10 the speed of light. This is the reason this particular speed is selected.

THIRD BREATH: Forced Exhale
MIND: The angular velocity increases to 9/10 the speed of light and stabilizes the merkaba.

BREATH: Same as breath two and three, make a small hole in your lips, and blow out with pressure. As you feel the speed take off, let all your breath out with force. You are now in your stable and third dimensionally tuned merkaba. With the help of your Higher Self, you will understand what this really means.

Love and Peace – Blue Star